Why you should eat whole foods instead of processed foods. A nutrition strategy that works for one person is by no means guaranteed to work for the next. That is why The Wholefood Athlete doesn’t work with a ” one size fits all approach.” ‘Eat whole foods […]
I get asked this question so often……what protein do I need? Whilst I personally don’t use powders to meet my protein needs, I know a lot of you do and probably need to. I know it can be super confusing when looking at what type and for what. Why do […]
Tell me about yourself… I’m a Mum, a wife and I work 5 days a week. My hobby is endurance sports, which I love. I try to live a mostly healthy and a balanced life. How long had you contemplated seeing a nutritionist before you decided to go? A while. […]
How long had you contemplated seeing a nutritionist before you decided to go? A while. After trying a few silly diets that never made me feel better/healthier or lose weight. What were the catalysts for you first making that initial appointment? Not being happy with what I was seeing in […]