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A Healthy & Balanced Life

Offering easy to understand nutritional advice that will leave you feeling strong in body and mind

Katey Gibb = Inspiration

    A few weeks ago, I had the pleasure of interviewing the talented Katey Gibb. What an incredible human she is..as humble as they come, thrives on being busy, understands her body and is extremely goal orientated. Talking with her about her life as a triathlete, fiance and working […]

Why eat Wholefoods

      Why you should eat whole foods instead of processed foods. A nutrition strategy that works for one person is by no means guaranteed to work for the next. That is why The Wholefood Athlete doesn’t work with a ” one size fits all approach.” ‘Eat whole foods […]

Protein Powder…which one?

I get asked this question so often……what protein do I need? Whilst I personally don’t use powders to meet my protein needs, I know a lot of you do and probably need to. I know it can be super confusing when looking at what type and for what. Why do […]

Q&A with client Berlinda Hall

Tell me about yourself… I’m a Mum, a wife and I work 5 days a week.  My hobby is endurance sports, which I love.  I try to live a mostly healthy and a balanced life. How long had you contemplated seeing a nutritionist before you decided to go? A while. […]

Q&A With Client Amber Folmer

How long had you contemplated seeing a nutritionist before you decided to go? A while. After trying a few silly diets that never made me feel better/healthier or lose weight. What were the catalysts for you first making that initial appointment? Not being happy with what I was seeing in […]

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