I wake….with good intention to be the best version of me today. I have things to achieve, people to see, jobs to do…then I remember Covid-19 and it’s effect on our lifestyle, on our families, our jobs, our freedom and our relationships at home and at work. We feel like […]
MINDSET OF GROWTH
A few weeks ago, I had the pleasure of interviewing the talented Katey Gibb. What an incredible human she is..as humble as they come, thrives on being busy, understands her body and is extremely goal orientated. Talking with her about her life as a triathlete, fiance and working […]
Why you should eat whole foods instead of processed foods. A nutrition strategy that works for one person is by no means guaranteed to work for the next. That is why The Wholefood Athlete doesn’t work with a ” one size fits all approach.” ‘Eat whole foods […]
I get asked this question so often……what protein do I need? Whilst I personally don’t use powders to meet my protein needs, I know a lot of you do and probably need to. I know it can be super confusing when looking at what type and for what. Why do […]
Tell me about yourself… I’m a Mum, a wife and I work 5 days a week. My hobby is endurance sports, which I love. I try to live a mostly healthy and a balanced life. How long had you contemplated seeing a nutritionist before you decided to go? A while. […]
How long had you contemplated seeing a nutritionist before you decided to go? A while. After trying a few silly diets that never made me feel better/healthier or lose weight. What were the catalysts for you first making that initial appointment? Not being happy with what I was seeing in […]