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A Healthy & Balanced Life

Offering easy to understand nutritional advice that will leave you feeling strong in body and mind

Pineapple and Passionfruit Spritz

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March 13, 2017

Makes 2 Drinks (or one for a very thirsty person!)

Ingredients

1 1/2 cups sparkling mineral water, chilled

1/4 cup fresh mint leaves

The pulp of 6 passionfruit

1 small, ripe pineapple

Directions

1Chop pineapple coarsely and juice in a juicer. Refrigerate until needed.

2Place chilled pineapple juice into a large jug with passionfruit pulp, mineral water and mint.

3Pour into serving glasses with crushed ice.

HINT

1This can also be made using ginger beer instead of mineral water and for those who like to....vodka.

Pineapple is full of bromelain which is great for digestive health, particularly indigestion. Passionfruit contains beta-carotene which converts to vitamin A in the body. This spritzer is super refreshing and satisfying.

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